Physical Therapy Services
The McKenzie Method (MDT)
The McKenzie Method, or Mechanical Diagnosis and Therapy (MDT), is an approach focused on active patient involvement and education for treating back, neck, and extremity problems. Developed by New Zealand physical therapist Robin McKenzie in the 1960s, it classifies musculoskeletal disorders through assessment and prescribes personalized exercises to address the mechanical cause of pain. Once pain subsides, the focus shifts to restoring function and preventing recurrence. Known for reducing pain and disability, particularly in chronic lower back cases, the method is backed by research and clinical practice.
Ideal For: Chronic back, neck, and musculoskeletal pain.
Manual Therapy
Manual therapy techniques target pain, mobility, and function through hands-on treatments like joint and soft tissue mobilizations, and myofascial release. These techniques reduce pain, improve range of motion, and enhance body function, creating a foundation for further therapy. When combined with exercise, manual therapy’s immediate benefits (pain relief and mobility) help patients better engage in exercise therapy. Studies show that combining manual therapy with exercise produces better outcomes than either treatment alone.
Benefits: Immediate pain relief, increased flexibility, and better exercise outcomes.
Ideal For: Joint pain, muscle stiffness, and mobility limitations.
Pain Neuroscience Education (PNE)
Pain Neuroscience Education (PNE) is a modern physical therapy approach that teaches patients about the nature of pain. It explains that pain is a complex experience influenced by thoughts and feelings. Understanding this allows patients to manage their symptoms more effectively, leading to a better quality of life. PNE is particularly beneficial for those with chronic pain, addressing the psychological and social aspects of pain alongside the physical.
Benefits: Reduces injury risk and improves long-term recovery.
Ideal For: Chronic pain, postural issues, and sports injuries.
Corrective Exercises
During the initial evaluation, a movement assessment identifies short, overactive muscles and long, underactive muscles contributing to discomfort. Targeted exercises are then prescribed to improve posture and function. Overactive muscles are treated with myofascial trigger point release and stretching, while underactive muscles are strengthened with selective exercises, progressing to functional strengthening routines. This balanced approach promotes pain relief and improved muscle function.
Benefits: Relieves pain, corrects posture, and supports functional recovery.
Ideal For: Chronic pain, fibromyalgia, and pain-related anxiety.
Rehabilitation Services
Sports Rehabilitation
Benefits: Faster recovery, enhanced performance, injury prevention.
Ideal For: Athletes recovering from sports-related injuries.
Work-Related Injury Rehabilitation
Benefits: Gets you back on the job faster, and in top shape.
Ideal For: Workers in physical pain from on the job injuries.
